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Unease, feeling overwhelmed, stress, and anxiety are part of the human experience.
There are moments when we cannot cope on our own.
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When you find yourself in those moments, I can offer you a safe space to:
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Talk and reflect: Explore your thoughts, feelings, and emotions without judgment.
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Gain clarity: Understand what you're experiencing and how to best respond.
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Prioritize your well-being: Focus on building a more resilient you.
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I am a qualified and accredited Integrative Counsellor.
Integrative counselling embraces the understanding that one size doesn't fit all when it comes to support. It's an inclusive approach, deeply respecting your unique life experiences and the specific context of your situation.
Rather than trying to fit your personal journey into a predefined therapeutic box, I'll draw from various established approaches. This allows me to adapt and tailor our work together to what truly resonates with you and best suits your individual needs, ensuring you receive the most effective and personalized support.
FAQs
How are the sessions offered?
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The sessions are offered online as well as face to face. Please click here to know more.
Can I have an initial session with the counsellor before the start of counselling?
Will I be able to reschedule or cancel session?
Do I have to book and pay for my sessions monthly or a particular number of sessions upfront?
No. You pay for each session up to 48 hours before the session. There is no upfront payment for the month or for a set number of sessions. Whether you choose long term or short term counselling you have complete autonomy over continuing or stopping the sessions.